{"id":382,"date":"2024-02-02T04:23:23","date_gmt":"2024-02-02T04:23:23","guid":{"rendered":"https:\/\/misswaterclaire.com\/?p=382"},"modified":"2024-02-02T12:40:34","modified_gmt":"2024-02-02T04:40:34","slug":"dreamuk","status":"publish","type":"post","link":"https:\/\/misswaterclaire.com\/dreamuk\/","title":{"rendered":"\u3010\u82f1\u570b\u3011\u5f9e7\u5929\u65c5\u884c\u7684\u4f86\u56de\u6a5f\u7968\uff0c\u8b8a\u6210\u53ea\u53bb\u4e0d\u56de\u7684\u55ae\u7a0b\u7968 \u2014 \u5beb\u7d66\u6c92\u8cc7\u6e90\u3001\u537b\u5fc3\u61f7\u51fa\u570b\u5922\u7684\u4f60"},"content":{"rendered":"<p class=\"p4\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-394\" 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sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p class=\"p4\">\u9084\u8a18\u5f97\u4f60\u70ba\u4ec0\u9ebc\u9019\u9ebc\u60f3\u8981\u51fa\u570b\u55ce\uff1f \u70ba\u4ec0\u9ebc\u9019\u9ebc\u591a\u5730\u65b9\u537b\u937e\u60c5\u65bc\u82f1\u570b\uff1f\u4f60\u8981\u53bb\u5de5\u4f5c\u3001\u8b80\u66f8\u3001\u65c5\u884c\uff0c\u9084\u662f\u90fd\u60f3\u8981\uff1f\u6c92\u6709\u53bb\u4f60\u6703\u5f8c\u6094\u55ce\uff1f \u27b1<a href=\"https:\/\/crossing.cw.com.tw\/article\/15476\" target=\"_blank\" rel=\"noopener\">\u3010\u63db\u65e5\u7dda\u3011\u540c\u6b65\u520a\u8f09<\/a><\/p>\n<p class=\"p1\">\r\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_1 sbi_col_1 sbi_width_resp\" style=\"padding-bottom: 10px;\" data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"1\" data-colsmobile=\"1\" data-colstablet=\"1\" data-num=\"1\" data-nummobile=\"1\" data-shortcode-atts=\"{&quot;num&quot;:&quot;2&quot;,&quot;cols&quot;:&quot;2&quot;}\"  data-postid=\"382\" data-locatornonce=\"57239ca080\" data-sbi-flags=\"favorLocal\">\r\n\t<div class=\"sb_instagram_header \"  style=\"padding: 5px;padding-bottom: 0; margin-bottom: 10px;\"  >\r\n\t<a href=\"https:\/\/www.instagram.com\/misswaterclaire\/\" target=\"_blank\" rel=\"nofollow noopener\"  title=\"@misswaterclaire\" class=\"sbi_header_link\">\r\n\t\t<div class=\"sbi_header_text\">\r\n\t\t\t\r\n\t\t\t<h3 style=\"color: rgb(0,0,0);\">misswaterclaire<\/h3>\r\n\t\t\t\t\t\t\t<p class=\"sbi_bio\" style=\"color: rgb(0,0,0);\">\u6700\u61c2\u4f60\u7684\u9130\u5bb6\u5973\u5b50 + \u5f9e7\u5929\u7684\u81ea\u52a9\u65c5\u884c\uff0c\u8b8a\u6210\u300c\u53ea\u53bb\u300d\u4e0d\u56de\u7684\u55ae\u7a0b\u7968 +2018-2020 @\u502b\u6566-\u6b50\u6d3210\u570b20\u57ce\u5e02 + \u201c \u52c7\u6562\u4e00\u6b21\uff0c\u6210\u70ba\u4e00\u8f29\u5b50\u9f13\u52f5\u81ea\u5df1\u7684\u95dc\u9375\u5b57 \u201d \u5275\u4f5c\u8005\uff5c\u7642\u7652\u7cfb\uff5c \u500b\u4eba\u6210\u9577\uff5c\u81ea\u6211\u89ba\u5bdf\uff5c<\/p>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<div 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\u5929\u7684\u65c5\u82f1\u65e5\u5b50\uff0c\u6211\u5b78\u6703\u4e86\u4ec0\u9ebc\uff1f\">730 \u5929\u7684\u65c5\u82f1\u65e5\u5b50\uff0c\u6211\u5b78\u6703\u4e86\u4ec0\u9ebc\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/misswaterclaire.com\/dreamuk\/#%e8%8b%b1%e5%9c%8b%e6%89%93%e5%b7%a5%e5%ba%a6%e5%81%87-%e8%8b%b1%e5%9c%8b%e8%aa%9e%e8%a8%80%e5%ad%b8%e6%a0%a1-%e8%8b%b1%e5%9c%8b%e7%a0%94%e7%a9%b6%e6%89%80%e7%9a%84%e6%af%94%e8%bc%83\" title=\"\u82f1\u570b\u6253\u5de5\u5ea6\u5047\u00a0\/\u00a0\u82f1\u570b\u8a9e\u8a00\u5b78\u6821\u00a0\/\u00a0\u82f1\u570b\u7814\u7a76\u6240\u7684\u6bd4\u8f03\">\u82f1\u570b\u6253\u5de5\u5ea6\u5047\u00a0\/\u00a0\u82f1\u570b\u8a9e\u8a00\u5b78\u6821\u00a0\/\u00a0\u82f1\u570b\u7814\u7a76\u6240\u7684\u6bd4\u8f03<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/misswaterclaire.com\/dreamuk\/#%e5%b0%8d%e6%96%bc%e8%a0%a2%e8%a0%a2%e6%ac%b2%e5%8b%95%e6%83%b3%e5%87%ba%e5%9c%8b%e7%9a%84%e4%bd%a0%ef%bc%8c%e6%83%b3%e7%b5%a6%e4%bd%a0%e6%9c%80%e8%a1%b7%e5%bf%83%e7%9a%84%e5%bb%ba%e8%ad%b0\" title=\"\u5c0d\u65bc\u8822\u8822\u6b32\u52d5\u60f3\u51fa\u570b\u7684\u4f60\uff0c\u60f3\u7d66\u4f60\u6700\u8877\u5fc3\u7684\u5efa\u8b70\">\u5c0d\u65bc\u8822\u8822\u6b32\u52d5\u60f3\u51fa\u570b\u7684\u4f60\uff0c\u60f3\u7d66\u4f60\u6700\u8877\u5fc3\u7684\u5efa\u8b70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/misswaterclaire.com\/dreamuk\/#%e8%a8%98%e5%be%97%ef%bc%81%e9%81%a9%e5%90%88%e8%87%aa%e5%b7%b1%e7%9a%84%ef%bc%8c%e5%b0%b1%e6%98%af%e6%9c%80%e5%a5%bd%e7%9a%84%ef%bc%81\" title=\"\u8a18\u5f97\uff01\u9069\u5408\u81ea\u5df1\u7684\uff0c\u5c31\u662f\u6700\u597d\u7684\uff01\">\u8a18\u5f97\uff01\u9069\u5408\u81ea\u5df1\u7684\uff0c\u5c31\u662f\u6700\u597d\u7684\uff01<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p class=\"p9\">\u5f85\u5728\u82f1\u570b<span class=\"s5\"> 2 <\/span>\u5e74\uff0c\u53ef\u4ee5\u8aaa\u662f\u4e00\u5834\u610f\u5916\u7684\u5b89\u6392\u3002\u5f9e\u53ea\u662f\u539f\u672c\u8a02\u597d\u53bb\u82f1\u6cd5\u81ea\u52a9\u65c5\u884c\u7684\u4f86\u56de\u6a5f\u7968\uff0c\u8b8a\u6210\u4e00\u8d9f\u53ea\u53bb\u4e0d\u56de\u7684\u55ae\u7a0b\u65c5\u9014\uff01\u5728<span class=\"s5\"> 2014 <\/span>\u5e74\u958b\u59cb\u5728\u53f0\u5317\u8fa6\u516c\u5ba4\u5c55\u958b\u793e\u755c\u4eba\u751f\u7684\u6211\uff0c\u5728\u75ab\u60c5\u4ee5\u524d\uff0c\u5927\u6982\u6709\u300c<span class=\"s5\"> 4 <\/span>\u5e74\u300d\u7684\u6642\u9593\u6c92\u6709\u51fa\u570b\u65c5\u884c\uff0c<span class=\"s5\">4<\/span>\u5e74\u53ef\u9577\u53ef\u77ed\uff0c\u5927\u6982\u662f\u4e00\u500b\u5ff5\u5b8c\u5927\u5b78\u6c92\u6709\u5ef6\u7562\u7684\u6642\u9593\uff01<\/p>\n<p class=\"p9\">\u300c<span class=\"s5\">4 <\/span>\u5e74\u300d\u6c92\u6709\u51fa\u570b\u65c5\u884c\u7684\u9019\u500b\u6642\u9593\u9577\u77ed\uff0c\u5c0d\u6bcf\u500b\u4eba\u7684\u53cd\u61c9\u4e0d\u540c\u3002\u5982\u679c\u662f\u5bb6\u5ead\u7684\u4eba\uff0c\u53ef\u80fd\u6703\u8aaa\uff1a\u300c<span class=\"s5\"> 4 <\/span>\u5e74\u6c92\u51fa\u570b\u6709\u4ec0\u9ebc\uff1f\u6211\u90fd<span class=\"s5\"> 10 <\/span>\u5e74\u6c92\u51fa\u570b\u4e86\u3002\u300d\u4f46\u5728\u4e0b\u655d\u5973\u5b50\u904e\u53bb\u7684\u540c\u6eab\u5c64\u4e0d\u592a\u4e00\u6a23\uff0c\u300c\u6c92\u6709\u51fa\u570b\u4ea4\u63db\u3001\u6c92\u6709\u51fa\u570b\u5538\u66f8\u3001\u6c92\u6709\u51fa\u570b\u65c5\u904a\uff0c\u537b\u662f\u4e00\u4ef6\u5947\u602a\u7684\u4e8b\uff01\u300d<\/p>\n<p class=\"p9\">\u9019<span class=\"s5\"> 4 <\/span>\u5e74\uff0c\u5927\u90e8\u5206\u7684\u6642\u9593\uff0c\u53ea\u80fd\u66ab\u6642\u628a\u81ea\u5df1\u96b1\u85cf\u8d77\u4f86\uff0c\u56e0\u70ba\u6211\u5c31\u662f\u5728\u4e00\u500b\u8cc7\u6e90\u6709\u9650\u5ea6\u7684\u5bb6\u5ead\u9577\u5927\uff0c\u6211\u5fc5\u9808\u5728\u6709\u9650\u7684\u85aa\u6c34\u88e1\uff0c\u7e73\u623f\u79df\u3001\u9084\u5b78\u8cb8\u3001\u5b58\u9322\u3001\u7d66\u7236\u6bcd\u7d05\u5305\uff01\u6211\u5011\u53ef\u80fd\u90fd\u4e00\u6a23\uff0c\u9762\u5c0d\u8d77\u8dd1\u9ede\u7684\u4e0d\u540c\uff0c\u9084\u662f\u5f97\u7528\u529b\u53bb\u8dd1\uff01\u8dd1\u5230\u6c92\u6709\u529b\u6c23\u3001\u5feb\u8981\u865b\u812b\u9663\u4ea1\u7684\u6642\u5019\uff0c\u624d\u5076\u7136\u767c\u73fe\uff0c\u539f\u4f86\u6bcf\u500b\u4eba\u8981\u7684\u7d42\u9ede\uff0c\u4e0d\u4e00\u6a23\uff01\u4e0d\u7528\u6bcf\u6b21\u90fd\u8981\u4f7f\u51fa\u5168\u529b\u3002\u53cd\u904e\u4f86\u8aaa\uff0c\u300c\u6162\u6162\u7d2f\u7a4d\u300d\u4e5f\u5f88\u91cd\u8981\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-392\" src=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/831B8E88-5F9C-4354-BCC1-B74153DA6142_1_105_c.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/831B8E88-5F9C-4354-BCC1-B74153DA6142_1_105_c.jpg 1024w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/831B8E88-5F9C-4354-BCC1-B74153DA6142_1_105_c-300x225.jpg 300w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/831B8E88-5F9C-4354-BCC1-B74153DA6142_1_105_c-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3 class=\"p12\"><span class=\"ez-toc-section\" id=\"%e4%bd%86%e6%88%91%e5%be%9e%e5%b0%8f%e7%9a%84%e5%a4%a2%e6%83%b3%e4%b9%8b%e4%b8%80%ef%bc%8c%e5%b0%b1%e6%98%af%e6%83%b3%e5%87%ba%e5%9c%8b%e5%94%b8%e6%9b%b8%ef%bc%81\"><\/span><b>\u4f46\u6211\u5f9e\u5c0f\u7684\u5922\u60f3\u4e4b\u4e00\uff0c\u5c31\u662f\u60f3\u51fa\u570b\u5538\u66f8\uff01<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"p9\">\u7576\u6642\u6c92\u6709\u9078\u64c7\u51fa\u570b\u5538\u7814\u7a76\u6240\uff0c\u4e00\u65b9\u9762\u662f\u81ea\u5df1\u9084\u6c92\u6c7a\u5b9a\u8981\u5ff5\u4ec0\u9ebc\uff0c\u4e8c\u4f86\u9810\u7b97\u8003\u91cf\u3002\u60f3\u5230\u81ea\u5df1\u5e74\u7d00\u8f15\u8f15\u7684\u6642\u5019\uff0c\u5c31\u80cc\u8457\u5b78\u8cb8\uff0c\u53ea\u70ba\u4e86\u5538\u5b8c\u5927\u5b78\u3002\u77e5\u9053\u7236\u6bcd\u904e\u5f97\u8f9b\u82e6\u3002\u5927\u5b78\u56db\u5e74\uff0c\u4e5f\u4e0d\u66fe\u8ddf\u7236\u6bcd\u62ff\u904e\u534a\u6bdb\u9322\uff0c\u76f8\u4fe1\u5f88\u591a\u4eba\u8ddf\u6211\u4e00\u6a23\uff0c\u4e5f\u90fd\u662f\u9019\u6a23\u8d70\u904e\u4f86\u7684\uff01<\/p>\n<p class=\"p9\">\u5927\u5b78\u4e00\u7562\u696d\uff0c\u5b58\u6b3e\u5df2\u7d93\u898b\u5e95\u3002\u96a8\u8457\u5e74\u7d00\u589e\u9577\uff0c\u4e0d\u662f\u90a3\u500b\u9752\u6625\u7121\u6575\u3001\u521d\u751f\u4e4b\u72a2\u7684<span class=\"s5\"> 18 <\/span>\u6b72\u3002\u591a\u5c11\u6703\u6709\u73fe\u5be6\u8003\u91cf\uff0c\u6709\u6240\u754f\u61fc\uff01\u4f8b\u5982\uff0c\u6703\u8003\u91cf\u5230\u5ff5\u5b8c\u7814\u7a76\u6240\u4e4b\u5f8c\u7684\u300c\u5b78\u8cbb\u511f\u9084\u80fd\u529b\u300d\u3002\u7562\u7adf\u79d1\u7cfb\u9078\u64c7\u9084\u662f\u5f88\u73fe\u5be6\u7684\uff0c\u6709\u4e9b\u79d1\u7cfb\u7684\u7562\u696d\u542b\u91d1\u91cf\u5c31\u662f\u9ad8\uff0c\u4e0d\u662f\u6bcf\u500b\u79d1\u7cfb\u7684\u6295\u8cc7\u5831\u916c\u7387\u90fd\u5f88\u9ad8\u3002\u80fd\u5920\u5ff5\u5230\u81ea\u5df1\u6709\u8208\u8da3\u4ee5\u53ca\u6295\u5831\u7387\u9ad8\u7684\uff0c\u5be6\u5728\u662f\u7686\u5927\u6b61\u559c\uff0c\u7956\u4e0a\u71d2\u597d\u9999\u5440\uff01\u6240\u4ee5\u5c0d\u65bc\u51fa\u570b\u5ff5\u66f8\u9019\u4ef6\u4e8b\uff0c\u5c31\u4e00\u76f4\u653e\u5728\u5fc3\u4e2d\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-383\" src=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/2E1FB33A-6CDE-46F1-9706-709212C68C87_1_105_c.jpg\" alt=\"\" width=\"750\" height=\"587\" srcset=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/2E1FB33A-6CDE-46F1-9706-709212C68C87_1_105_c.jpg 750w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/2E1FB33A-6CDE-46F1-9706-709212C68C87_1_105_c-300x235.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3 class=\"p12\"><span class=\"ez-toc-section\" id=\"%e6%83%b3%e7%82%ba%e8%87%aa%e5%b7%b1%e5%81%9a%e4%b8%80%e9%bb%9e%e4%bb%80%e9%ba%bc%ef%bc%8c%e4%b8%8d%e8%a6%81%e8%ae%93%e8%87%aa%e5%b7%b1%e7%9a%84%e4%ba%ba%e7%94%9f%e5%be%92%e7%95%99%e9%81%ba%e6%86%be%ef%bc%81\"><\/span><b>\u60f3\u70ba\u81ea\u5df1\u505a\u4e00\u9ede\u4ec0\u9ebc\uff0c\u4e0d\u8981\u8b93\u81ea\u5df1\u7684\u4eba\u751f\u5f92\u7559\u907a\u61be\uff01<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"p9\">\u773c\u770b\u9019\u504c\u5927\u4e14\u4ee4\u4eba\u7fa8\u6155\u7684\u8fa6\u516c\u5ba4\uff0c\u53ef\u4ee5\u88ab\u6311\u9078\u51fa\u570b\u8003\u5bdf\u51fa\u5dee\u7684\uff0c\u7d55\u5c0d\u4e0d\u6703\u662f\u4f60\u9019\u500b\u793e\u755c\u3002\u6642\u5e38\u807d\u5230\u4e3b\u7ba1\u5011\u5f7c\u6b64\u56d4\u56d4\u8457\uff1a\u300c\u6211\u6700\u4e0d\u559c\u6b61\u51fa\u5dee\u4e86\uff0c\u51fa\u5dee\u597d\u7d2f\u5594\uff01\u300d\u9694\u5929\u5c31\u770b\u5230\u4ed6\u62d6\u8457\u884c\u674e\u7bb1\uff0c\u958b\u5fc3\u7684\u8a0e\u8ad6\u4f4f\u5728\u54ea\u500b\u98ef\u5e97\u3001\u5403\u4ec0\u9ebc\u5927\u9910\u3002\u5728\u9ad4\u529b\u6700\u65fa\u76db\u7684<span class=\"s5\">2X<\/span>\uff0c\u671b\u8457\u8fa6\u516c\u5ba4\u7684\u7a97\u5916\uff0c\u4e0d\u77e5\u9053\u81ea\u5df1\u8eab\u5728\u4f55\u8655\uff01<\/p>\n<p class=\"p9\">\u65bc\u662f\uff0c\u8f49\u773c\u9593<span class=\"s5\"> 3 <\/span>\u5e74\u904e\u53bb\uff0c\u5b58\u4e86\u4e00\u9ede\u5c0f\u9322\uff0c\u9ed8\u9ed8\u5730\u898f\u5283\u4e86\u82f1\u6cd5<span class=\"s5\"> 7 <\/span>\u5929\u81ea\u7531\u884c\uff0c\u5728\u5c11\u5230\u53ef\u6190\u7684<span class=\"s5\"> 7 <\/span>\u5929\u5e74\u5047\uff0c\u6392\u51fa\u4e00\u500b\u8e0f\u51fa\u53bb\u7684\u60f3\u671b\uff0c\u5c0d\u4e16\u754c\u4ee5\u53ca\u81ea\u5df1\u7684\u671f\u5f85\uff01\u7531\u65bc\u662f\u7b2c\u4e00\u6b21\u898f\u5283\u5230\u6b50\u6d32\u81ea\u52a9\u65c5\u884c\uff0c\u5927\u6982\u534a\u5e74\u524d\u8d81\u6a5f\u7968\u4f4e\u9ede\u5c31\u8cb7\u597d\u4e86\u4f86\u56de\u6a5f\u7968\uff0c\u5b89\u6392\u4e86\u6700\u71b1\u9580\u7684\u502b\u6566\u4ee5\u53ca\u5df4\u9ece\u3002<\/p>\n<p class=\"p9\">\u5c31\u5728\u9019\u500b\u6642\u5019\uff0c\u6709\u4f4d\u525b\u5f9e\u82f1\u570b\u5ff5\u5b8c\u78a9\u58eb\u56de\u4f86\u3001\u65b0\u52a0\u5165\u5718\u968a\u7684\u540c\u4e8b\uff0c\u71b1\u60c5\u5730\u8207\u6211\u5206\u4eab\u5979\u5728\u82f1\u570b\u5ff5\u7814\u7a76\u6240\u3001\u5728\u82f1\u570b\u5de5\u4f5c\u4ee5\u53ca\u5de5\u4f5c\u7c3d\u8b49\uff0c\u8b93\u6211\u57cb\u5728\u5fc3\u571f\u88e1\u8a31\u4e45\u90a3\u500b\u60f3\u8981\u51fa\u570b\u5538\u66f8\u3001\u51fa\u570b\u958b\u958b\u773c\u754c\u7684\u9858\u671b\uff0c\u6084\u6084\u840c\u82bd\uff01\u5728\u6b64\u9084\u662f\u8981\u975e\u5e38\u611f\u8b1d\u9019\u4f4d\u524d\u540c\u4e8b\uff01<\/p>\n<p class=\"p9\">\u6e05\u695a\u660e\u767d\uff0c\u5982\u679c\u9760\u81ea\u5df1\u7684\u529b\u91cf\u51fa\u570b\uff0c\u5c31\u5f97\u6298\u8877\u4e0d\u80fd\u4ec0\u9ebc\u90fd\u8981\uff0c\u53ea\u80fd\u8003\u91cf\u81ea\u5df1\u73fe\u968e\u6bb5\u80fd\u505a\u5230\u7684\u4e8b\uff0c\u505a\u51fa\u7576\u4e0b\u6700\u597d\u7684\u9078\u64c7\uff01\u82f1\u570b\u6253\u5de5\u5ea6\u5047\u7c3d\u8b49\uff0c\u662f\u4e00\u500b\u53ea\u6709\u5728<span class=\"s5\"> 30<\/span>\u6b72\u4ee5\u524d\u624d\u80fd\u7533\u8acb\u7684\u8a08\u756b\u3002\u60f3\u50cf\u5373\u5c07\u9081\u5165<span class=\"s5\"> 30 <\/span>\u6b72\u7684\u90a3\u500b<span class=\"s5\"> 2X <\/span>\u6b72\u7684\u81ea\u5df1\uff0c\u9762\u5c0d<span class=\"s5\"> 30 <\/span>\u800c\u7acb\u7684\u300c\u7121\u540d\u6abb\u300d\uff0c\u60f3\u8457\u8d85\u904e\u9019\u500b\u5e74\u7d00\uff0c\u5c31\u8981\u904e\u4e0a\u7236\u6bcd\u3001\u793e\u6703\u773c\u4e2d\u5c0d\u65bc\u4eba\u751f\u4e0b\u534a\u5834\u7684\u671f\u5f85\uff0c\u50cf\u662f\u7d50\u5a5a\u3001\u751f\u5b50\u7b49\u7b49\uff0c\u7a81\u7136\u60f3\u5728\u9019\u500b\u672a\u5a5a\u524d\u5915\uff0c\u518d\u70ba\u81ea\u5df1\u505a\u4e00\u9ede\u4ec0\u9ebc\uff0c\u800c\u4e0d\u8981\u8b93\u81ea\u5df1\u7684\u4eba\u751f\u5f92\u7559\u907a\u61be\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-390\" src=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/DFE6D86D-1887-4B70-8656-9A5226743E69_1_105_c.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/DFE6D86D-1887-4B70-8656-9A5226743E69_1_105_c.jpg 768w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/DFE6D86D-1887-4B70-8656-9A5226743E69_1_105_c-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<h3 class=\"p13\"><span class=\"ez-toc-section\" id=\"%e8%90%ac%e4%b8%ad%e9%81%b8%e4%b8%80%ef%bc%8c%e6%8a%bd%e4%b8%ad%e4%ba%86%e6%af%8f%e5%b9%b4-1000-%e5%90%8d%e7%9a%84%e8%8b%b1%e5%9c%8b%e6%89%93%e5%b7%a5%e5%ba%a6%e5%81%87%e8%b3%87%e6%a0%bc\"><\/span><b>\u842c\u4e2d\u9078\u4e00\uff0c\u62bd\u4e2d\u4e86\u6bcf\u5e74<\/b><span class=\"s9\"><b> 1000 <\/b><\/span><b>\u540d\u7684\u82f1\u570b\u6253\u5de5\u5ea6\u5047\u8cc7\u683c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"p9\">\u5c31\u9019\u9ebd\u525b\u597d\uff0c\u6bcf\u5e74<b>\u82f1\u570b\u6253\u5de5\u5ea6\u5047<\/b>\u958b\u653e<span class=\"s5\"> 1000 <\/span>\u500b\u540d\u984d\uff0c\u5c31\u5728\u8981\u53bb\u82f1\u6cd5\u81ea\u52a9\u65c5\u884c\u7684\u524d\u5915\uff0c\u62bd\u4e2d\u4e86\u4e00\u5f35\u53bb\u82f1\u570b<span class=\"s5\"> 2 <\/span>\u5e74\u7684\u9580\u7968\uff01\u53bb\uff0c\u5c31\u8981\u8fad\u6389\u5de5\u4f5c\u5594\uff0c\u53bb\u9084\u662f\u4e0d\u53bb\uff1f\u9019\u5927\u6982\u6bcf\u6b21\u7c3d\u8b49\u4e00\u516c\u4f48\uff0c\u5728\u7576\u5e74\u5ea6\u7684\u7fa4\u7d44\u6700\u71b1\u70c8\u8a0e\u8ad6\u7684\u4e8b\u3002\u4f60\u77e5\u9053\u55ce\uff0c\u5982\u679c\u4f60\u4e0d\u53bb\u7684\u8a71\uff0c\u6709\u591a\u4eba\u5728\u6392\u968a\u3002\u53bb\u6253\u5de5\u5ea6\u5047\u7684\u4eba\u4e00\u5b9a\u807d\u904e\u9019\u500b\u4e0d\u5177\u540d\u7684\u6545\u4e8b\uff0c\u8aaa\u662f\u7c3d\u8b49\u62bd\u4e86<span class=\"s5\"> 7 \u2013 8 <\/span>\u5e74\uff0c\u5230\u4e86<span class=\"s5\"> 31<\/span>\u6b72\u751f\u65e5\u524d\uff0c\u90fd\u9084\u6c92\u6709\u62bd\u5230\u7684\u50b3\u8aaa\uff0c\u6216\u8a31\u5c31\u662f\u4f60\u8eab\u65c1\u7684\u90a3\u4f4d\u670b\u53cb\u3002\u5be6\u969b\u53c3\u8207\u7c3d\u8b49\u7684\u5831\u540d\u4eba\u6578\u90fd\u662f\u5927\u5bb6\u81c6\u6e2c\uff0c\u771f\u6b63\u7684\u8cc7\u6599\u53ea\u6709\u5831\u540d\u55ae\u4f4d\u77e5\u9053\u3002<\/p>\n<figure id=\"attachment_386\" aria-describedby=\"caption-attachment-386\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-386\" src=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/0164ED48-E90A-4D14-A046-73BD5A2F752C_1_105_c.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/0164ED48-E90A-4D14-A046-73BD5A2F752C_1_105_c.jpg 1024w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/0164ED48-E90A-4D14-A046-73BD5A2F752C_1_105_c-300x225.jpg 300w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/0164ED48-E90A-4D14-A046-73BD5A2F752C_1_105_c-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-386\" class=\"wp-caption-text\">\u3010\u82f1\u570b\u3011\u5f9e7\u5929\u65c5\u884c\u7684\u4f86\u56de\u6a5f\u7968\uff0c\u8b8a\u6210\u53ea\u53bb\u4e0d\u56de\u7684\u55ae\u7a0b\u7968 \u2014 \u5beb\u7d66\u6c92\u8cc7\u6e90\u3001\u537b\u5fc3\u61f7\u51fa\u570b\u5922\u7684\u4f60<\/figcaption><\/figure>\n<h3 class=\"p12\"><span class=\"ez-toc-section\" id=\"%e8%aa%aa%e5%88%b0%e5%87%ba%e5%9c%8b%e6%89%93%e5%b7%a5%e5%ba%a6%e5%81%87%ef%bc%8c%e6%98%af%e4%b8%80%e5%80%8b%e5%8f%af%e4%bb%a5%e5%90%8c%e6%99%82%e3%80%8c%e6%9c%89%e6%94%b6%e5%85%a5%e7%b6%ad%e6%8c%81%e7%94%9f%e6%b4%bb%e3%80%8d%e4%bb%a5%e5%8f%8a%e3%80%8c%e9%9b%a2%e5%a4%a2%e6%83%b3%e8%bf%91%e4%b8%80%e9%bb%9e%e3%80%8d%e7%9a%84%e6%96%b9%e5%bc%8f%ef%bc%81\"><\/span><b>\u8aaa\u5230\u51fa\u570b\u6253\u5de5\u5ea6\u5047\uff0c\u662f\u4e00\u500b\u53ef\u4ee5\u540c\u6642\u300c\u6709\u6536\u5165\u7dad\u6301\u751f\u6d3b\u300d\u4ee5\u53ca\u300c\u96e2\u5922\u60f3\u8fd1\u4e00\u9ede\u300d\u7684\u65b9\u5f0f\uff01<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"p9\">\u5f88\u591a\u4eba\u6703\u8aaa\uff1a\u300c\u5c31\u62ff\u734e\u5b78\u91d1\u6216\u8005\u7533\u8acb\u8cb8\u6b3e\u53bb\u5538\u66f8\u5440\uff1f\u300d\u4f46\u4f60\u53ef\u4ee5\u60f3\u50cf\uff0c\u4e00\u500b\u5973\u5b50\uff0c<span class=\"s5\">18 <\/span>\u6b72\u5c31\u9760\u8457\u734e\u5b78\u91d1\u3001\u6253\u5de5\u3001\u7701\u5403\u5109\u7528\u3001\u4ee5\u53ca\u524d\u7537\u53cb\u7684\u652f\u6301\uff0c\u52c9\u5f37\u6490\u904e\u5927\u5b78<span class=\"s5\"> 4 <\/span>\u5e74\u3002\u7136\u5f8c\u518d\u7e7c\u7e8c\u904e\u8457<span class=\"s5\"> 4 <\/span>\u5e74\u6c92\u6709\u51fa\u570b\u7684\u65e5\u5b50\u3001\u6c92\u6709\u8cb7\u5962\u4f88\u54c1\uff0c\u53ea\u70ba\u4e86\u8d95\u5feb\u9084\u5b8c\u5b78\u8cb8\uff0c\u4ee5\u53ca\u6eff\u8db3\u7236\u6bcd\u7684\u5404\u7a2e\u671f\u5f85\u3002\u6240\u4ee5\u51fa\u570b\u5538\u66f8\u3001\u51fa\u570b\u4ea4\u63db\uff0c\u771f\u7684\u662f\u4e00\u4ef6\u5927\u4e8b\uff0c\u6211\u4e86\u89e3\uff0c\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u6709\u8cc7\u6e90\u7576\u6d77\u9f9c\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-385\" src=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/7BD5D4C3-4E61-4651-8AA8-C676D11E0006_1_105_c.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/7BD5D4C3-4E61-4651-8AA8-C676D11E0006_1_105_c.jpg 1024w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/7BD5D4C3-4E61-4651-8AA8-C676D11E0006_1_105_c-300x225.jpg 300w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/7BD5D4C3-4E61-4651-8AA8-C676D11E0006_1_105_c-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%e6%99%82%e4%b8%8d%e6%99%82%e5%b9%bb%e6%83%b3%e7%9a%84%e3%80%8c%e6%9c%89%e4%b8%80%e5%a4%a9%e3%80%8d%ef%bc%8c%e8%80%8c%e6%9c%89%e4%b8%80%e5%a4%a9%e7%9c%9f%e7%9a%84%e5%88%b0%e4%be%86%ef%bc%8c%e4%bd%a0%e6%ba%96%e5%82%99%e5%a5%bd%e4%ba%86%e5%97%8e%ef%bc%9f\"><\/span>\u6642\u4e0d\u6642\u5e7b\u60f3\u7684\u300c\u6709\u4e00\u5929\u300d\uff0c\u800c\u6709\u4e00\u5929\u771f\u7684\u5230\u4f86\uff0c\u4f60\u6e96\u5099\u597d\u4e86\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"p9\">\u96d6\u7136\u6642\u4e0d\u6642\u5e7b\u60f3\u8457\u300c\u6709\u4e00\u5929\u300d\u80fd\u51fa\u570b\u5538\u66f8\u3001\u80fd\u5230\u6b50\u6d32\u5c55\u958b\u65b0\u751f\u6d3b\u3002\u4f46\u300c\u6709\u4e00\u5929\u300d\u771f\u7684\u4f86\u5230\u7684\u6642\u5019\uff0c\u771f\u7684\u53ea\u80fd\u7528\u63aa\u624b\u4e0d\u53ca\u4f86\u5f62\u5bb9\u3002\u62bd\u4e2d\u524d\u5f80\u82f1\u570b\u7c3d\u8b49\u7684\u90a3\u4e00\u523b\uff0c\u6642\u7a0b\u7a81\u7136\u8b8a\u5f97\u7dca\u6e4a\u3002\u4e0d\u50cf\u6e96\u5099\u7814\u7a76\u6240\uff0c\u5f9e\u6e96\u5099\u96c5\u601d\u5230\u7814\u7a76\u6240\u7533\u8acb\u66f8\uff0c\u6709<span class=\"s5\"> 1-2 <\/span>\u5e74\u7684\u6642\u9593\u7de9\u885d\u3002\u800c\u6253\u5de5\u5ea6\u5047\u7c3d\u8b49\uff0c\u62bd\u5230\u5c31\u662f\u4e00\u500b\u4e00\u7ffb\u5169\u77aa\u773c\u7684\u4eba\u751f\u91cd\u5927\u6c7a\u5b9a\uff0c\u5c31\u7b97\u8003\u616e\u5ef6\u7c3d\uff0c\u6700\u9577\u53ea\u80fd\u5ef6\u9577\u534a\u5e74\uff0c\u4e5f\u53ea\u662f\u5ef6\u9577\u505a\u6c7a\u5b9a\u7684\u6642\u9593\u3002<\/p>\n<p class=\"p9\">\u6253\u5de5\u5ea6\u5047\u7c3d\u8b49\u662f\u500b\u7de9\u885d\u6642\u9593\u76f8\u5c0d\u8f03\u77ed\uff0c\u5728\u77ed\u6642\u9593\u5167\uff0c\u4f60\u5fc5\u9808\u8981\u8003\u616e\u5de5\u4f5c\u662f\u5426\u8fad\u8077\u3001\u8003\u616e\u8207\u53e6\u4e00\u534a\u7684\u4eba\u751f\u898f\u5283\u3001\u8003\u616e\u5230\u8981\u8ddf\u4fdd\u5b88\u5230\u4e0d\u884c\u7684\u4eba\u5bb6\u544a\u77e5\u3001\u8003\u616e\u5230\u63a5\u4e0b\u4f86\u9762\u5c0d\u7684\u751f\u5b58\u6311\u6230\uff01<\/p>\n<p class=\"p9\">\u6709\u4eba\u8aaa\uff0c\u6700\u5feb\u5b78\u6703\u6e38\u6cf3\u7684\u65b9\u5f0f\uff0c\u5c31\u662f\u628a\u4e0d\u6703\u6e38\u6cf3\u7684\u4eba\u4e1f\u9032\u6e38\u6cf3\u6c60\uff0c\u5982\u679c\u4e0d\u88ab\u6eba\u6b7b\uff0c\u90a3\u4ed6\u5c31\u80fd\u6d3b\u4e0b\u4f86\u3002\u67d0\u65b9\u9762\u4f86\u8aaa\uff0c\u53bb\u82f1\u570b\u6253\u5de5\u5ea6\u5047\uff0c\u591a\u5c11\u4e5f\u50cf\u9019\u6a23\u3002\u4e0d\u904e\u81f3\u5c11\u5728\u53f0\u7063\u7684\u8b80\u5beb\u8a13\u7df4\uff0c\u50cf\u662f\u7232\u81ea\u5df1\u5e36\u4e0a\u6551\u751f\u5708\u3001\u61c2\u5f97\u6f02\u6d6e\uff0c\u4e0d\u81f3\u65bc\u5230\u6eba\u6b7b\u7684\u72c0\u614b\u3002\u4f46\u662f\uff0c\u5c31\u7b97\u5982\u6b64\uff0c\u5728\u8a9e\u8a00\u5b78\u7fd2\u9084\u6c92\u6709\u5b8c\u5099\u8a13\u7df4\u7684\u60c5\u6cc1\u4e0b\uff0c\u5c31\u76f4\u63a5\u8981\u60f3\u8fa6\u6cd5\u5728\u7570\u5730\u751f\u5b58\u4e0b\u53bb\uff0c\u9084\u662f\u4e00\u500b\u5f88\u5927\u7684\u6311\u6230\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-387\" src=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/371203A1-A054-4EF9-9116-0BA2C58D69C5_1_105_c.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/371203A1-A054-4EF9-9116-0BA2C58D69C5_1_105_c.jpg 768w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/371203A1-A054-4EF9-9116-0BA2C58D69C5_1_105_c-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2 class=\"p14\"><span class=\"ez-toc-section\" id=\"730-%e5%a4%a9%e7%9a%84%e6%97%85%e8%8b%b1%e6%97%a5%e5%ad%90%ef%bc%8c%e6%88%91%e5%ad%b8%e6%9c%83%e4%ba%86%e4%bb%80%e9%ba%bc%ef%bc%9f\"><\/span><span class=\"s10\"><b>730 <\/b><\/span><b>\u5929\u7684\u65c5\u82f1\u65e5\u5b50\uff0c\u6211\u5b78\u6703\u4e86\u4ec0\u9ebc\uff1f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p9\">\u5169\u5e74\u4e0b\u4f86\uff0c\u53ef\u4ee5\u5f9e\u807d\u4e0d\u61c2\u7576\u5730\u82f1\u570b\u53e3\u97f3\uff0c\u5230\u53ef\u4ee5\u5f9e\u8377\u862d\u9996\u90fd\u963f\u59c6\u65af\u7279\u4e39\u524d\u5f80\u9e7f\u7279\u4e39\u7684\u706b\u8eca\u4e0a\uff0c\u548c\u67e5\u7968\u54e1\u722d\u8ad6\u5230\u8d0f\uff01\u5f9e\u6c92\u6709\u53bb\u904e\u6b50\u6d32\uff0c\u5230\u62dc\u8a2a\u4e00\u500b\u4eba\u7684\u81ea\u52a9\u65c5\u884c\uff0c\u62dc\u8a2a<span class=\"s5\"> 10 <\/span>\u500b\u570b\u5bb6\uff0c<span class=\"s5\"> 20 <\/span>\u500b\u57ce\u5e02\u3002\u7528\u82f1\u570b\u7684\u5de5\u4f5c\u6536\u5165\u3001\u7528<span class=\"s5\"> 28<\/span>\u5929\u7684\u57fa\u672c\u5e74\u5047\u3001\u7528\u6700\u7701\u9322\u7684\u65b9\u5f0f\uff0c\u8b93\u81ea\u5df1\u7684\u5feb\u901f\u5b78\u7fd2\u82f1\u6587\u3001\u8b93\u81ea\u5df1\u5927\u958b\u773c\u898b\uff01\u9019\u662f\u6211\u7b2c\u4e00\u6b21\u53bb\u82f1\u570b\uff0c\u7b2c\u4e00\u6b21\u5c31\u53bb\u4e86<span class=\"s5\"> 2 <\/span>\u5e74\u3002\u539f\u672c\u53ea\u662f\u60f3\u7d66<span class=\"s5\"> 4 <\/span>\u5e74\u6c92\u6709\u51fa\u570b\u7684\u81ea\u5df1\uff0c\u4f86\u500b\u82f1\u6cd5\u5c0f\u65c5\u884c\u904e\u904e\u766e\uff0c\u7adf\u7136\u8b8a\u6210\u4e00\u8d9f\u53ea\u53bb\u4e0d\u56de\u7684\u55ae\u7a0b\u6a5f\u7968\uff01\u800c\u9019\u500b\u65b9\u5f0f\uff0c\u662f\u5728\u6b0a\u8861\u4e4b\u5f8c\uff0c\u5728\u6709\u9650\u7684\u8cc7\u6e90\u3001\u9810\u7b97\u5167\uff0c\u53ef\u4ee5\u7dad\u6301\u751f\u6d3b\uff0c\u53c8\u53ef\u4ee5\u96e2\u5922\u60f3\u8fd1\u4e00\u9ede\u7684\u65b9\u5f0f\uff01<\/p>\n<figure id=\"attachment_388\" aria-describedby=\"caption-attachment-388\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-388\" src=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/31373916-1539-40D9-8A91-D00272806B64_1_105_c.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/31373916-1539-40D9-8A91-D00272806B64_1_105_c.jpg 768w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/31373916-1539-40D9-8A91-D00272806B64_1_105_c-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-388\" class=\"wp-caption-text\">\u3010\u82f1\u570b\u3011\u5f9e7\u5929\u65c5\u884c\u7684\u4f86\u56de\u6a5f\u7968\uff0c\u8b8a\u6210\u53ea\u53bb\u4e0d\u56de\u7684\u55ae\u7a0b\u7968 \u2014 \u5beb\u7d66\u6c92\u8cc7\u6e90\u3001\u537b\u5fc3\u61f7\u51fa\u570b\u5922\u7684\u4f60<\/figcaption><\/figure>\n<h3 class=\"p13\"><span class=\"ez-toc-section\" id=\"%e8%8b%b1%e5%9c%8b%e6%89%93%e5%b7%a5%e5%ba%a6%e5%81%87-%e8%8b%b1%e5%9c%8b%e8%aa%9e%e8%a8%80%e5%ad%b8%e6%a0%a1-%e8%8b%b1%e5%9c%8b%e7%a0%94%e7%a9%b6%e6%89%80%e7%9a%84%e6%af%94%e8%bc%83\"><\/span><b>\u82f1\u570b\u6253\u5de5\u5ea6\u5047<\/b><span class=\"s9\">\u00a0\/\u00a0<\/span><b>\u82f1\u570b\u8a9e\u8a00\u5b78\u6821<\/b><span class=\"s9\"><b>\u00a0<\/b>\/\u00a0<\/span><b>\u82f1\u570b\u7814\u7a76\u6240<\/b>\u7684\u6bd4\u8f03<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table class=\"t1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"td1\" valign=\"middle\"><\/td>\n<td class=\"td1\" valign=\"middle\">\n<p class=\"p17\"><span class=\"s15\"><b>\u82f1\u570b\u6253\u5de5\u5ea6\u5047<\/b><\/span><\/p>\n<\/td>\n<td class=\"td2\" valign=\"middle\">\n<p class=\"p17\"><span class=\"s15\"><b>\u82f1\u570b\u8a9e\u8a00\u5b78\u6821<\/b><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"middle\">\n<p class=\"p17\"><span class=\"s15\"><b>\u82f1\u570b\u7814\u7a76\u6240<\/b><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td3\" valign=\"middle\">\n<p class=\"p1\"><span class=\"s16\">\u512a\u9ede<\/span><\/p>\n<\/td>\n<td class=\"td3\" valign=\"middle\">\n<p class=\"p1\"><span class=\"s16\">\u9580\u6abb\u4f4e\uff0c\u53ef\u4ee5\u5f85\u5728\u82f1\u570b<\/span><span class=\"s17\"> 2 <\/span><span class=\"s16\">\u5e74\uff0c\u4e0d\u9700\u8981\u5ef6\u9577\u7c3d\u8b49\u3002<\/span><\/p>\n<\/td>\n<td class=\"td4\" valign=\"middle\">\n<p class=\"p1\"><span class=\"s16\">\u4ee5\u300c\u8a9e\u8a00\u5b78\u7fd2\u300d\u70ba\u5c0e\u5411\u3002<\/span><\/p>\n<\/td>\n<td class=\"td3\" valign=\"middle\">\n<p class=\"p1\"><span class=\"s16\">\u4e0d\u7ba1\u5728\u7576\u5730\u6216\u8005\u56de\u53f0\u627e\u5de5\u4f5c\u76f8\u8f03\u5bb9\u6613\uff0c\u53ef\u4ee5\u548c\u540c\u9818\u57df\u7684\u4eba\u4e00\u8d77\u5b78\u7fd2\u3002<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td5\" valign=\"middle\">\n<p class=\"p1\"><span class=\"s16\">\u7f3a\u9ede<\/span><\/p>\n<\/td>\n<td class=\"td5\" valign=\"middle\">\n<p class=\"p1\"><span class=\"s16\">\u627e\u5de5\u4f5c\u6642\u6703\u6709\u4e00\u5b9a\u7684\u6311\u6230\u6027\uff0c\u53d7\u9650\u5728\u4f4e\u6280\u8853\u9580\u6abb\u7684\u5de5\u4f5c\u3002<\/span><\/p>\n<\/td>\n<td class=\"td6\" valign=\"middle\">\n<p class=\"p1\"><span class=\"s16\">\u77ed\u671f\u6642\u9593\u4f86\u770b\uff0c\u76f8\u8f03\u4e4b\u4e0b\u5b78\u8cbb\u504f\u9ad8\u3002<\/span><\/p>\n<\/td>\n<td class=\"td5\" valign=\"middle\">\n<p class=\"p18\">\u5b78\u8cbb\u548c\u751f\u6d3b\u8cbb\u5f88\u9ad8\uff0c\u53ea\u80fd\u5f85\u4e0a<span class=\"s18\"> 1 <\/span>\u5e74\u3002<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"p19\">by <span class=\"s19\">\u767d\u958b\u6c34\u5973\u5b50<\/span> Miss. Water <span class=\"s19\">\u6574\u7406<\/span><\/p>\n<h3 class=\"p20\"><span class=\"ez-toc-section\" id=\"%e5%b0%8d%e6%96%bc%e8%a0%a2%e8%a0%a2%e6%ac%b2%e5%8b%95%e6%83%b3%e5%87%ba%e5%9c%8b%e7%9a%84%e4%bd%a0%ef%bc%8c%e6%83%b3%e7%b5%a6%e4%bd%a0%e6%9c%80%e8%a1%b7%e5%bf%83%e7%9a%84%e5%bb%ba%e8%ad%b0\"><\/span><span class=\"s20\">\u5c0d\u65bc\u8822\u8822\u6b32\u52d5\u60f3\u51fa\u570b\u7684\u4f60\uff0c\u60f3\u7d66\u4f60\u6700\u8877\u5fc3\u7684\u5efa\u8b70<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"p9\">\u82f1\u570b\u6253\u5de5\u5ea6\u5047\u8ddf\u524d\u5f80\u82f1\u570b\u5538\u66f8\u7684\u76ee\u7684\u4e0d\u540c\uff0c\u7d50\u679c\u4e5f\u6703\u4e0d\u4e00\u6a23\u3002\u56de\u6b78\u5230\u4f60\u60f3\u8981\u8d70\u5411\u4ec0\u9ebc\u6a23\u7684\u4eba\u751f\u9053\u8def\uff0c\u7121\u6cd5\u76f8\u4e92\u53d6\u4ee3\uff0c\u56e0\u70ba\u57fa\u672c\u9580\u6abb\u4e0d\u4e00\u6a23\uff0c\u4f60\u9047\u5230\u7684\u4eba\u6703\u4e0d\u4e00\u6a23\uff0c\u4f60\u6240\u5728\u7684\u57ce\u5e02\u4e0d\u4e00\u6a23\uff0c\u4f60\u627e\u5de5\u4f5c\u6642\u9047\u5230\u7684\u554f\u984c\u6703\u4e0d\u4e00\u6a23\u3002 \u800c\u6211\u53ea\u662f\u60f3\u628a\u82f1\u570b\u6253\u5de5\u5ea6\u5047\u7684\u9019\u5169\u5e74\uff0c\u904e\u7684\u50cf\u53bb\u82f1\u570b\u5538\u66f8\u90a3\u6a23\uff01\u5982\u679c\u5f88\u5e78\u904b\u5730\uff0c\u4f60\u6709\u5bb6\u4eba\u7684\u611b\u8207\u652f\u6301\uff0c\u51fa\u570b\u5538\u66f8\u662f\u4e00\u500b\u5f88\u68d2\u7684\u9078\u64c7\u3002\u4f46\u5982\u679c\u4f60\u548c\u6211\u4e00\u6a23\uff0c\u751f\u6d3b\u90fd\u5f97\u9760\u81ea\u5df1\u6253\u7406\uff0c\u90a3\u82f1\u570b\u6253\u5de5\u5ea6\u5047\uff0c\u662f\u53e6\u5916\u4e00\u7a2e\u96e2\u5922\u60f3\u66f4\u8fd1\u7684\u9078\u64c7\uff01<\/p>\n<figure id=\"attachment_389\" aria-describedby=\"caption-attachment-389\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-389\" src=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/CE1EBA6B-D80E-4C72-B465-C4619C5430F8_1_105_c.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/CE1EBA6B-D80E-4C72-B465-C4619C5430F8_1_105_c.jpg 768w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/02\/CE1EBA6B-D80E-4C72-B465-C4619C5430F8_1_105_c-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-389\" class=\"wp-caption-text\">\u3010\u82f1\u570b\u3011\u5f9e7\u5929\u65c5\u884c\u7684\u4f86\u56de\u6a5f\u7968\uff0c\u8b8a\u6210\u53ea\u53bb\u4e0d\u56de\u7684\u55ae\u7a0b\u7968 \u2014 \u5beb\u7d66\u6c92\u8cc7\u6e90\u3001\u537b\u5fc3\u61f7\u51fa\u570b\u5922\u7684\u4f60<\/figcaption><\/figure>\n<h3 class=\"p21\"><span class=\"ez-toc-section\" id=\"%e8%a8%98%e5%be%97%ef%bc%81%e9%81%a9%e5%90%88%e8%87%aa%e5%b7%b1%e7%9a%84%ef%bc%8c%e5%b0%b1%e6%98%af%e6%9c%80%e5%a5%bd%e7%9a%84%ef%bc%81\"><\/span>\u8a18\u5f97\uff01\u9069\u5408\u81ea\u5df1\u7684\uff0c\u5c31\u662f\u6700\u597d\u7684\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"p22\"><span class=\"s21\">\u6216\u8a31\u5728\u5225\u4eba\u773c\u88e1\uff0c\u4e0d\u662f\u9078\u64c7\u4e00\u500b\u5927\u5bb6\u90fd\u89ba\u5f97\u5c0d\u7684\u90a3\u689d\u8def\uff0c\u8d70\u4e86\u5f88\u591a\u51a4\u6789\u8def\uff0c\u4e5f\u7e5e\u4e86\u5f88\u591a\u9060\u8def\uff0c\u4f46\u4f60\u770b\u5230\u7684\u98a8\u666f\uff0c\u537b\u662f\u7368\u4e00\u7121\u4e8c\uff01<\/span><\/p>\n<p class=\"p11\">\u5f88\u559c\u6b61\u7684\u4e00\u4f4d<a href=\"https:\/\/podcasts.apple.com\/tw\/podcast\/%E6%96%9C%E6%A7%93%E5%A1%94%E7%BE%85\/id1530773848\"><span class=\"s22\"><b>\u5854\u7f85\u8001\u5e2b\u738b\u4e59\u752f<\/b><\/span><\/a>\u7684\u66fe\u7d93\u5206\u4eab\u5979\u5728<span class=\"s8\"> 50 <\/span>\u6b72\u4ee5\u5f8c\uff0c\u624d\u9078\u64c7\u53bb\u5ff5\u535a\u58eb\u73ed\uff01\u300c\u8003\u8a66\u7684\u6642\u5019\uff0c\u7e3d\u662f\u7121\u6cd5\u8a18\u5f97\u6bd4\u4e00\u8def\u5ff5\u4e0a\u4f86\u7684\u540c\u5b78\u7262\u56fa\uff0c\u4f46\u662f\u7533\u8ad6\u984c\u5c31\u6c92\u4ec0\u9ebc\u554f\u984c\uff0c\u4eba\u751f\u7d93\u9a57\u7684\u8c50\u5bcc\u5ea6\uff0c\u9084\u662f\u6709\u7684\uff01\u5f88\u591a\u6642\u5019\uff0c\u4eba\u751f\u6709\u6642\u5019\u5c31\u662f\u6703\u7e5e\u9060\u8def\uff0c\u4f46\u4f60\u77e5\u9053\uff0c\u8def\u4e0a\u7684\u98a8\u666f\u4e5f\u6703\u4e0d\u4e00\u6a23\uff01\u300d<\/p>\n<p class=\"p1\">\r\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_1 sbi_col_1 sbi_width_resp\" style=\"padding-bottom: 10px;\" data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"1\" data-colsmobile=\"1\" data-colstablet=\"1\" data-num=\"1\" data-nummobile=\"1\" data-shortcode-atts=\"{&quot;num&quot;:&quot;2&quot;,&quot;cols&quot;:&quot;2&quot;}\"  data-postid=\"382\" data-locatornonce=\"57239ca080\" data-sbi-flags=\"favorLocal\">\r\n\t<div class=\"sb_instagram_header \"  style=\"padding: 5px;padding-bottom: 0; margin-bottom: 10px;\"  >\r\n\t<a href=\"https:\/\/www.instagram.com\/misswaterclaire\/\" target=\"_blank\" rel=\"nofollow noopener\"  title=\"@misswaterclaire\" class=\"sbi_header_link\">\r\n\t\t<div class=\"sbi_header_text\">\r\n\t\t\t\r\n\t\t\t<h3 style=\"color: rgb(0,0,0);\">misswaterclaire<\/h3>\r\n\t\t\t\t\t\t\t<p class=\"sbi_bio\" style=\"color: rgb(0,0,0);\">\u6700\u61c2\u4f60\u7684\u9130\u5bb6\u5973\u5b50 + \u5f9e7\u5929\u7684\u81ea\u52a9\u65c5\u884c\uff0c\u8b8a\u6210\u300c\u53ea\u53bb\u300d\u4e0d\u56de\u7684\u55ae\u7a0b\u7968 +2018-2020 @\u502b\u6566-\u6b50\u6d3210\u570b20\u57ce\u5e02 + \u201c \u52c7\u6562\u4e00\u6b21\uff0c\u6210\u70ba\u4e00\u8f29\u5b50\u9f13\u52f5\u81ea\u5df1\u7684\u95dc\u9375\u5b57 \u201d \u5275\u4f5c\u8005\uff5c\u7642\u7652\u7cfb\uff5c 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