{"id":76,"date":"2024-01-27T15:30:22","date_gmt":"2024-01-27T15:30:22","guid":{"rendered":"https:\/\/misswaterclaire.com\/?p=76"},"modified":"2024-01-29T06:34:12","modified_gmt":"2024-01-29T06:34:12","slug":"wisdom-teeth-extraction-5days-recipe","status":"publish","type":"post","link":"https:\/\/misswaterclaire.com\/wisdom-teeth-extraction-5days-recipe\/","title":{"rendered":"\u3010\u62d4\u7259\u65e5\u8a18\u3011\u62d4\u5b8c\u667a\u9f52\u5f8c\u53ef\u4ee5\u5403\u4ec0\u9ebc\uff1f5\u5929\u83dc\u55ae\u5927\u516c\u958b\uff01"},"content":{"rendered":"<section class=\"section section--body\"><\/section>\r\n<section class=\"section section--body\">\r\n<div class=\"section-content\">\r\n<div class=\"section-inner sectionLayout--insetColumn\">\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-155\" 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href=\"https:\/\/misswaterclaire.com\/wisdom-teeth-extraction-5days-recipe\/#%e7%ac%ac%e5%9b%9b%e5%a4%a9%ef%bc%9a%e4%b8%89%e5%a4%a9%e4%bb%bd%e7%9a%84%e6%b6%88%e7%82%8e%e8%97%a5%e5%92%8c%e6%ad%a2%e7%97%9b%e8%97%a5%e9%83%bd%e5%90%83%e5%ae%8c%e4%ba%86%ef%bc%8c%e8%a6%ba%e5%be%97%e5%82%b7%e5%8f%a3%e4%b8%8d%e9%82%a3%e9%ba%bc%e8%85%ab%ef%bc%8c%e4%bd%86%e6%98%af%e9%82%84%e6%98%af%e6%9c%83%e7%97%9b%ef%bc%8c%e5%8f%aa%e5%a5%bd%e6%8b%bf%e5%87%ba%e8%87%aa%e5%b7%b1%e7%a7%81%e8%97%8f%e7%9a%84%e6%ad%a2%e7%97%9b%e8%97%a5%e4%be%86%e5%90%83%e3%80%82\" title=\"\u7b2c\u56db\u5929\uff1a\u4e09\u5929\u4efd\u7684\u6d88\u708e\u85e5\u548c\u6b62\u75db\u85e5\u90fd\u5403\u5b8c\u4e86\uff0c\u89ba\u5f97\u50b7\u53e3\u4e0d\u90a3\u9ebc\u816b\uff0c\u4f46\u662f\u9084\u662f\u6703\u75db\uff0c\u53ea\u597d\u62ff\u51fa\u81ea\u5df1\u79c1\u85cf\u7684\u6b62\u75db\u85e5\u4f86\u5403\u3002\">\u7b2c\u56db\u5929\uff1a\u4e09\u5929\u4efd\u7684\u6d88\u708e\u85e5\u548c\u6b62\u75db\u85e5\u90fd\u5403\u5b8c\u4e86\uff0c\u89ba\u5f97\u50b7\u53e3\u4e0d\u90a3\u9ebc\u816b\uff0c\u4f46\u662f\u9084\u662f\u6703\u75db\uff0c\u53ea\u597d\u62ff\u51fa\u81ea\u5df1\u79c1\u85cf\u7684\u6b62\u75db\u85e5\u4f86\u5403\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/misswaterclaire.com\/wisdom-teeth-extraction-5days-recipe\/#%e7%ac%ac%e4%ba%94%e5%a4%a9%ef%bc%9a%e6%9c%89%e7%a8%ae%e4%b8%80%e9%86%92%e4%be%86%e5%b0%b1%e5%8f%af%e4%bb%a5%e5%a4%a7%e5%bf%ab%e6%9c%b5%e9%a0%a4%e7%9a%84%e9%8c%af%e8%a6%ba%e3%80%82%e4%bd%86%e5%af%a6%e9%9a%9b%e5%90%83%e9%a3%af%e9%82%84%e6%98%af%e8%a6%81%e5%89%aa%e7%a2%8e%e3%80%81%e6%85%a2%e6%85%a2%e5%90%83%e3%80%82%e4%bd%86%e8%b6%85%e9%96%8b%e5%bf%83%e5%8f%af%e4%bb%a5%e5%90%83%e5%ae%8c%e4%b8%80%e6%95%b4%e9%a1%86%e5%bd%b0%e5%8c%96%e8%82%89%e5%9c%93%ef%bc%81\" title=\"\u7b2c\u4e94\u5929\uff1a\u6709\u7a2e\u4e00\u9192\u4f86\u5c31\u53ef\u4ee5\u5927\u5feb\u6735\u9824\u7684\u932f\u89ba\u3002\u4f46\u5be6\u969b\u5403\u98ef\u9084\u662f\u8981\u526a\u788e\u3001\u6162\u6162\u5403\u3002\u4f46\u8d85\u958b\u5fc3\u53ef\u4ee5\u5403\u5b8c\u4e00\u6574\u9846\u5f70\u5316\u8089\u5713\uff01\">\u7b2c\u4e94\u5929\uff1a\u6709\u7a2e\u4e00\u9192\u4f86\u5c31\u53ef\u4ee5\u5927\u5feb\u6735\u9824\u7684\u932f\u89ba\u3002\u4f46\u5be6\u969b\u5403\u98ef\u9084\u662f\u8981\u526a\u788e\u3001\u6162\u6162\u5403\u3002\u4f46\u8d85\u958b\u5fc3\u53ef\u4ee5\u5403\u5b8c\u4e00\u6574\u9846\u5f70\u5316\u8089\u5713\uff01<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\r\n<p>\u8ddf\u5927\u5bb6\u8aaa\u7684\u597d\u6d88\u606f\uff0c\u5c31\u662f\u6211\u7684\u56db\u9846\u667a\u9f52\u90fd\u62d4\u5b8c\u4e86\uff5e\uff5e\uff5e\u6700\u5f8c\u4e00\u9846\u6c34\u5e73\u963b\u751f\u667a\u9f52\u7684\u62d4\u7259\u6642\u9593\u57282022\u5e74\u5e95(2022\/12\/29)\u3002<\/p>\r\n<p>\u4e0a\u9762\u5169\u9846\u662f\u76f8\u5c0d\u597d\u62d4\u7684\u5782\u76f4\u963b\u751f\u667a\u9f52\uff0c\u4e00\u822c\u7259\u79d1\u8a3a\u6240\u7684\u7259\u91ab\u90fd\u6709\u8fa6\u6cd5\u8655\u7406\u7684\u7a0b\u5ea6\u3002\u4f46\u4e0b\u9762\u5169\u9846\u4ee4\u4eba\u982d\u75db\u7684\u6c34\u5e73\u963b\u751f\u667a\u9f52\uff0c\u9700\u8981\u958b\u5200\u4f86\u9032\u884c\uff0c\u56e0\u6b64\u6211\u7684\u91ab\u751f\u90fd\u6703\u5efa\u8b70\u5230\u5927\u91ab\u9662\u6216\u8005\u627e\u5c08\u9580\u62d4\u667a\u9f52\u7684\u7259\u91ab\u5354\u52a9\u3002<\/p>\r\n<p>\u6211\u5fc5\u9808\u8981\u8aaa\uff0c\u91ab\u751f\u7684\u6280\u8853\u771f\u7684\u6709\u5dee\uff01\uff01\uff01<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91\" src=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/1.jpeg\" alt=\"\" width=\"1280\" height=\"855\" srcset=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/1.jpeg 1280w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/1-300x200.jpeg 300w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/1-1024x684.jpeg 1024w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/1-768x513.jpeg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\r\n<p class=\"graf graf--h3\">\u5728\u62d4\u7b2c\u4e00\u9846\u963b\u751f\u667a\u9f52\u7684\u6642\u5019\uff0c\u6211\u662f\u5230\u5927\u91ab\u9662\uff0c\u4f46\u662f\u5be6\u969b\u62d4\u7259\u7684\u300c\u53ef\u80fd\u300d\u662f\u5be6\u7fd2\u91ab\u751f\u3002\u6240\u4ee5\u6bcf\u4e00\u500b\u7a0b\u5e8f\u5b8c\u6210\u5f8c\uff0c\u90fd\u8981\u8ddf\u4e3b\u6cbb\u91ab\u5e2b\u4f86\u56de\u78ba\u8a8d\u3002\u9084\u8a18\u5f97\u5728\u62d4\u7684\u904e\u7a0b\u4e2d\uff0c\u91ab\u751f\u7528\u529b\u62d4\u4e863\u6b21\u624d\u62d4\u51fa\u4f86\u3002\u96d6\u7136\u4e0a\u4e86\u9ebb\u85e5\u7576\u5834\u4e0d\u6703\u75db\uff0c\u4f46\u662f\u6211\u53ef\u4ee5\u611f\u89ba\u5230\u50b7\u53e3\u883b\u5927\u7684\u3002<\/p>\r\n<p>\u9084\u8a18\u5f97\u6700\u521d\u5728\u5beb\u9019\u7bc7\u6587\u7ae0\u7684\u6642\u5019\uff0c\u6211\u5176\u5be6\u9084\u6709\u4e00\u9846\u6c34\u5e73\u667a\u9f52\u8981\u62d4\u3002\u4f46\u6211\u8ddf\u81ea\u5df1\u8aaa\uff0c\u5982\u679c\u6c92\u610f\u5916\u7684\u8a71\uff0c\u5927\u69822\u20133\u5e74\u5f8c\u624d\u60f3\u518d\u62d4\u4e86\u2026&#8230;..<\/p>\r\n<p>\u7b2c\u4e8c\u9846\u6c34\u5e73\u667a\u9f52\u6642\uff0c\u5176\u5be6\u96e3\u5ea6\u4e0d\u4e9e\u65bc\u7b2c\u4e00\u9846\u6c34\u5e73\u667a\u9f52\u3002\u4f46\u7531\u65bc\u7b2c\u4e00\u6b21\u7684\u62d4\u667a\u9f52\u5f8c\u7684\u6158\u75db\u7d93\u9a57\u8207\u53cb\u4eba\u5206\u4eab\u5f8c\uff0c\u4ed6\u4ecb\u7d39\u6211\u4e00\u4f4d\u5c08\u9580\u62d4\u667a\u9f52\u7684\u7259\u91ab\u3002<\/p>\r\n<p>\u4f60\u77e5\u9053\u55ce\uff1f\u7b2c\u4e8c\u9846\u6c34\u5e73\u667a\u9f52\uff0c\u53ea\u82b1\u4e86\u4e0d\u523010\u5206\u9418\u5c31\u62d4\u5b8c\u4e86\uff0c\u7cbe\u78ba\u4f86\u8aaa\u662f9\u5206\u9418\u3002\u50b7\u53e3\u6bd4\u8f03\u5c0f\uff0c\u6062\u5fa9\u7684\u6642\u9593\u8b8a\u77ed\uff0c\u8b93\u6211\u5c0d\u65bc\u62d4\u667a\u9f52\u6c92\u6709\u50cf\u7b2c\u4e00\u6b21\u90a3\u9ebd\u53ef\u6015\uff0c\u539f\u4f86\u9078\u5c0d\u7259\u91ab\u624d\u662f\u95dc\u9375\uff01<\/p>\r\n<hr \/>\r\n<h3><span class=\"ez-toc-section\" id=\"%e8%a8%98%e4%b8%8b-to-eat-lists-%e6%83%b3%e5%90%83%e6%b8%85%e5%96%ae%ef%bc%8c5%e5%a4%a9%e5%be%8c%e4%b8%80%e6%ac%a1%e5%90%83%e5%80%8b%e5%a4%a0\"><\/span>\u8a18\u4e0b To eat lists \u60f3\u5403\u6e05\u55ae\uff0c5\u5929\u5f8c\u4e00\u6b21\u5403\u500b\u5920<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92\" src=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/2.jpeg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/2.jpeg 1280w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/2-300x200.jpeg 300w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/2-1024x682.jpeg 1024w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/2-768x512.jpeg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\r\n<p class=\"graf graf--h4\">\u62d4\u5b8c\u6c34\u5e73\u667a\u9f52\u5f8c\uff0c\u8a18\u5f97\u4e00\u4ef6\u4e8b\uff0c\u5c31\u662f\u597d\u5403\u7684\u6771\u897f\uff0c\u66ab\u6642\u8207\u4f60\u7121\u7de3\uff01\u90a3\u7a2e\u770b\u5f97\u5230\u5403\u4e0d\u5230\u7684\u5fc3\u60c5\uff0c\u60f3\u5fc5\u53ea\u6709\u5728\u6700\u9913\u7684\u6642\u5019\uff0c\u624d\u6703\u77e5\u9053\u81ea\u5df1\u6700\u60f3\u5403\u4ec0\u9ebc\u3002\u53ef\u4ee5\u5728\u90195\u5929\u8a18\u9304\u4f60\u6bcf\u5929\u6700\u61f7\u5ff5\u54ea\u4e9b\u98df\u7269\uff0c\u5217\u51fa\u4f60\u7684 \u201c To eat lists \u60f3\u5403\u6e05\u55ae \u201d\uff0c\u4e94\u5929\u904e\u5f8c\u4e00\u6b21\u5403\u500b\u5920\uff01\uff01<\/p>\r\n<hr \/>\r\n<p>\u4ee5\u4e0b\u662f\u6574\u7406\u62d4\u7b2c\u4e00\u9846\u6c34\u5e73\u667a\u9f52\u5f8c\uff0c\u6211\u5403\u4e86\u54ea\u4e9b\u6771\u897f\uff0c\u6574\u7406\u62105\u5929\u83dc\u55ae\u5927\u516c\u958b\uff1a<\/p>\r\n\r\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_1 sbi_col_1 sbi_width_resp\" style=\"padding-bottom: 10px;\" data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"1\" data-colsmobile=\"1\" data-colstablet=\"1\" data-num=\"1\" data-nummobile=\"1\" data-shortcode-atts=\"{&quot;num&quot;:&quot;2&quot;,&quot;cols&quot;:&quot;2&quot;}\"  data-postid=\"76\" data-locatornonce=\"5089572a6c\" data-sbi-flags=\"favorLocal\">\r\n\t<div class=\"sb_instagram_header \"  style=\"padding: 5px;padding-bottom: 0; margin-bottom: 10px;\"  >\r\n\t<a href=\"https:\/\/www.instagram.com\/misswaterclaire\/\" target=\"_blank\" rel=\"nofollow noopener\"  title=\"@misswaterclaire\" class=\"sbi_header_link\">\r\n\t\t<div class=\"sbi_header_text\">\r\n\t\t\t\r\n\t\t\t<h3 style=\"color: rgb(0,0,0);\">misswaterclaire<\/h3>\r\n\t\t\t\t\t\t\t<p class=\"sbi_bio\" style=\"color: rgb(0,0,0);\">\u6700\u61c2\u4f60\u7684\u9130\u5bb6\u5973\u5b50 + \u5f9e7\u5929\u7684\u81ea\u52a9\u65c5\u884c\uff0c\u8b8a\u6210\u300c\u53ea\u53bb\u300d\u4e0d\u56de\u7684\u55ae\u7a0b\u7968 +2018-2020 @\u502b\u6566-\u6b50\u6d3210\u570b20\u57ce\u5e02 + \u201c \u52c7\u6562\u4e00\u6b21\uff0c\u6210\u70ba\u4e00\u8f29\u5b50\u9f13\u52f5\u81ea\u5df1\u7684\u95dc\u9375\u5b57 \u201d \u5275\u4f5c\u8005\uff5c\u7642\u7652\u7cfb\uff5c \u500b\u4eba\u6210\u9577\uff5c\u81ea\u6211\u89ba\u5bdf\uff5c<\/p>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent.xx.fbcdn.net\/v\/t51.2885-15\/175596524_464849014831703_3897786392988495190_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=7d201b&amp;_nc_ohc=z34l1JNkmy4AX8H1V0t&amp;_nc_ht=scontent.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AfBElZJlbUgKs36_chPprvM7x7LjzwL5TOxEfL0PBhyKrw&amp;oe=65F21540\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 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\/><\/div>\r\n<div class=\"section-content\">\r\n<div class=\"section-inner sectionLayout--insetColumn\">\r\n<h2 class=\"graf graf--h3\"><span class=\"ez-toc-section\" id=\"5%e6%97%a5%e6%8b%94%e7%89%99%e6%97%a5%e8%a8%98%e8%88%87%e8%8f%9c%e5%96%ae%e5%a4%a7%e5%85%ac%e9%96%8b\"><\/span>5\u65e5\u62d4\u7259\u65e5\u8a18\u8207\u83dc\u55ae\u5927\u516c\u958b<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<h3 class=\"graf graf--h4\"><span class=\"ez-toc-section\" id=\"%e7%ac%ac%e4%b8%80%e5%a4%a9%ef%bc%9a%e6%8b%94%e7%89%99%e7%95%b6%e5%a4%a9%ef%bc%8c%e7%ad%89%e9%ba%bb%e8%97%a5%e9%80%80%e6%89%8d%e8%83%bd%e5%90%83%e3%80%82%e9%a3%9f%e7%89%a9%e5%8a%a0%e5%86%b0%e5%a1%8a%ef%bc%8c%e5%86%b0%e5%86%b0%e6%b6%bc%e6%b6%bc%e6%9c%80%e8%88%92%e6%9c%8d%e3%80%82\"><\/span>\u7b2c\u4e00\u5929\uff1a\u62d4\u7259\u7576\u5929\uff0c\u7b49\u9ebb\u85e5\u9000\u624d\u80fd\u5403\u3002\u98df\u7269\u52a0\u51b0\u584a\uff0c\u51b0\u51b0\u6dbc\u6dbc\u6700\u8212\u670d\u3002<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94\" src=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/4.jpeg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/4.jpeg 1280w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/4-300x200.jpeg 300w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/4-1024x682.jpeg 1024w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/4-768x512.jpeg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\r\n<ul>\r\n<li>\u65e9\u9910\uff1a\u62d4\u7259\u524d\u300c\u5403\u98fd\u300d\u624d\u524d\u5f80\u3002<\/li>\r\n<li>\u5348\u9910\uff1a\u300c\u6c92\u6709\u98df\u617e\u300d\uff0c\u56e0\u70ba\u81c9\u9830\u816b\u5f88\u5927\uff0c\u9084\u6709\u9ebb\u85e5\u5f85\u9000\u4e2d\uff0c\u7701\u4e86\u4e00\u9910\uff01<\/li>\r\n<li>\u665a\u9910\uff1a\u8cb7\u985e\u4f3c\u300c\u5ee3\u6771\u7ca5\u300d\u7ca5\u54c1\u7684<strong>\u6d41\u8cea\u98df\u7269<\/strong>\uff0c\u6bd4\u8f03\u6709\u5473\u9053\u3002\u5efa\u8b70<strong>\u52a0\u86cb\u6216\u8005\u8671\u76ee\u9b5a<\/strong>\u7b49\u8f03\u8edf\u98df\u6750\uff0c\u4e00\u65b9\u9762\u53ef\u4ee5\u88dc\u5145<strong>\u86cb\u767d\u8cea<\/strong>\uff0c\u4e5f\u65b9\u4fbf\u76f4\u63a5\u541e\u56a5\u3002\u53e6\u5916\uff0c\u8a18\u5f97\u8981\u51b7\u537b\u624d\u80fd\u5403\uff0c\u4e0d\u7136\u4ee5\u6b63\u5e38\u7684\u6eab\u5ea6\u5403\u9032\u53bb\uff0c\u50b7\u53e3\u6703\u71d9\u5f97\u8ddf\u4f60\u6297\u8b70\uff01<\/li>\r\n<\/ul>\r\n<blockquote class=\"graf graf--pullquote\">\r\n<p class=\"p1\"><b>\u00c4 <\/b>\u767d\u958b\u6c34\u5973\u5b50\u8cbc\u5fc3\u63d0\u9192\uff1a\u5c07\u7ca5\u51b7\u537b\u7684\u5c0f\u5999\u62db\uff1a\u6e96\u5099\u51b0\u584a\u3001\u934b\/\u76e4\uff0c\u5c07\u7ca5\u653e\u5728\u4e0a\u9762\uff0c\u53ef\u77ac\u9593\u964d\u6eab\u51b7\u537b\u3002\u4e0d\u7136\u9913\u4e86\u4e00\u6574\u5929\uff0c\u7ca5\u9084\u5f88\u71d9\u50b7\u53e3\u9084\u5f88\u75db\uff0c\u60f3\u5403\u537b\u5403\u4e0d\u5230\u7684\u5fc3\u60c5\uff0c\u53ef\u80fd\u706b\u6c23\u5f88\u5927\u54e6\uff01\u3002<\/p>\r\n<\/blockquote>\r\n<blockquote class=\"graf graf--pullquote\">\r\n<p>\u7b2c\u4e00\u5929\uff0c\u8aa4\u8cb7\u5230\u9999\u83c7\u7626\u8089\u7ca5\uff0c\u56e0\u70ba\u9999\u83c7\u548c\u7626\u8089\u6bd4\u8f03\u96e3\u54ac\uff0c\u9019\u73cd\u8cb4\u7684\u98df\u6750\u53ea\u6709\u6311\u6389\u7684\u4efd\uff08\u9084\u597d\u5bb6\u4eba\u5e6b\u6211\u5403\u6389\u6c92\u6709\u6d6a\u8cbb\uff01\uff09<\/p>\r\n<\/blockquote>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"section section--body\">\r\n<div class=\"section-divider\"><hr class=\"section-divider\" \/><\/div>\r\n<div class=\"section-content\">\r\n<div class=\"section-inner sectionLayout--insetColumn\">\r\n<h3 class=\"graf graf--h4\"><span class=\"ez-toc-section\" id=\"%e7%ac%ac%e4%ba%8c%e5%a4%a9%ef%bc%9a%e6%98%af%e7%89%99%e8%82%89%e6%9c%80%e8%85%ab%e7%9a%84%e6%99%82%e5%80%99%ef%bc%8c%e8%87%89%e9%a0%b0%e9%82%84%e5%87%ba%e7%8f%be%e9%a1%9e%e4%bc%bc%e7%99%bc%e7%82%8e%e7%9a%84%e7%b4%85%e8%a1%80%e7%b5%b2%ef%bc%81%e4%bd%86%e6%98%af%e5%88%a5%e5%ae%b3%e6%80%95%ef%bc%8c%e4%b9%96%e4%b9%96%e6%8a%8a%e6%b6%88%e7%82%8e%e8%97%a5%e5%90%83%e5%ae%8c%e5%b0%b1%e6%9c%83%e5%a5%bd%e3%80%82\"><\/span>\u7b2c\u4e8c\u5929\uff1a\u662f\u7259\u8089\u6700\u816b\u7684\u6642\u5019\uff0c\u81c9\u9830\u9084\u51fa\u73fe\u985e\u4f3c\u767c\u708e\u7684\u7d05\u8840\u7d72\uff01\u4f46\u662f\u5225\u5bb3\u6015\uff0c\u4e56\u4e56\u628a\u6d88\u708e\u85e5\u5403\u5b8c\u5c31\u6703\u597d\u3002<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-95\" src=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/5.jpeg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/5.jpeg 1280w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/5-300x200.jpeg 300w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/5-1024x682.jpeg 1024w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/5-768x512.jpeg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\r\n<ul>\r\n<li class=\"graf graf--blockquote\">\u65e9\u9910\uff1a\u4e9e\uff38\u539f\u5473\u5b89\u7d20\/\uff38\u683c\u5b8c\u81b3\u71df\u990a\u7d20\uff0c\u6210\u4eba\u88dc\u7d66\u54c1\u7684<strong>\u6d41\u8cea\u98df\u54c1<\/strong>\uff0c\u85e5\u5c40\u90fd\u8cb7\u7684\u5230\u3002<\/li>\r\n<li class=\"graf graf--blockquote\">\u5348\u9910\uff1a\u5ee3\u6771\u7ca5\u5e97\u7684\u300c\u8671\u76ee\u9b5a\u7ca5\u300d\uff0c\u597d\u5403\u53c8\u80fd\u88dc\u5145<strong>\u86cb\u767d\u8cea<\/strong>\uff01\u3002<\/li>\r\n<li class=\"graf graf--blockquote\">\u665a\u9910\uff1a\u81ea\u88fd\u300c\u9999\u83c7\u6c41\u91ac\u6cb9\u84b8\u86cb+\u767d\u7a00\u98ef\u300d\uff0c\u5efa\u8b70\u5148\u5206\u958b\u716e\uff0c\u8981\u5403\u7684\u6642\u5019\u518d\u6df7\u8457\u4e00\u8d77\u5403\uff0c\u8d85\u597d\u5403\uff01<\/li>\r\n<li class=\"graf graf--blockquote\">\u7279\u8abf\u679c\u6c41\uff1a\u5947\u7570\u679c*2+\u9999\u8549*2+\u860b\u679c*1+\u725b\u5976\u9069\u91cf+\u8702\u871c\u9069\u91cf\u3002\u559d\u679c\u6c41\u53ef\u4ee5\u88dc\u5145\u5747\u8861\u98f2\u990a\uff0c\u51b0\u51b0\u6dbc\u6dbc\u5c0d\u50b7\u53e3\u4e5f\u5f88\u8212\u670d\u5594\uff01(\u679c\u6c41\u6709\u5e6b\u5bb6\u4eba\u4e00\u8d77\u6253\uff0c\u6240\u4ee5\u4efd\u91cf\u6bd4\u8f03\u591a\u3002\u6700\u597d\u5403\u7684\u98df\u7269\uff0c\u5c31\u662f\u8207\u5bb6\u4eba\u4e00\u8d77\u5171\u4eab\u7684\u6642\u523b\u3002)<\/li>\r\n<\/ul>\r\n<blockquote class=\"graf graf--pullquote\">\r\n<p>\u7b2c\u4e8c\u5929\uff0c\u96d6\u7136\u50b7\u53e3\u9084\u662f\u53c8\u75db\u53c8\u816b\u6839\u672c\u4f86\u4e0d\u80fd\u54ac\u98df\u7269\uff0c\u4f46\u6162\u6162\u6293\u5230\u8a23\u7ac5\uff0c\u80fd\u5403\u5230\u7f8e\u5473\u7684\u6d41\u8cea\u98df\u7269\u771f\u5f97\u5f88\u597d\uff01<\/p>\r\n<\/blockquote>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"section section--body\">\r\n<div class=\"section-divider\"><hr class=\"section-divider\" \/><\/div>\r\n<div class=\"section-content\">\r\n<div class=\"section-inner sectionLayout--insetColumn\">\r\n<h3 class=\"graf graf--h4\"><span class=\"ez-toc-section\" id=\"%e7%ac%ac%e4%b8%89%e5%a4%a9%ef%bc%9a%e5%a6%82%e6%9e%9c%e9%83%bd%e6%9c%89%e4%b9%96%e4%b9%96%e7%9a%84%e5%90%83%e6%b6%88%e7%82%8e%e8%97%a5%e5%92%8c%e6%ad%a2%e7%97%9b%e8%97%a5%e7%9a%84%e8%a9%b1%ef%bc%8c%e7%ac%ac%e4%b8%89%e5%a4%a9%e5%9f%ba%e6%9c%ac%e4%b8%8a%e5%8f%af%e4%bb%a5%e8%bc%95%e5%be%ae%e5%92%ac%e4%b8%80%e4%ba%9b%e9%a3%9f%e7%89%a9%e4%ba%86%e3%80%82%e4%bd%86%e9%82%84%e6%98%af%e5%bb%ba%e8%ad%b0%e7%85%ae%e9%b9%b9%e7%b2%a5%ef%bc%8c%e6%8a%8a%e6%9d%b1%e8%a5%bf%e9%83%bd%e7%85%ae%e7%88%9b%e6%9c%80%e3%80%8c%e5%a5%bd%e5%90%9e%e3%80%8d%ef%bc%8c%e4%b9%9f%e6%af%94%e8%bc%83%e7%be%8e%e5%91%b3%e3%80%82\"><\/span>\u7b2c\u4e09\u5929\uff1a\u5982\u679c\u90fd\u6709\u4e56\u4e56\u7684\u5403\u6d88\u708e\u85e5\u548c\u6b62\u75db\u85e5\u7684\u8a71\uff0c\u7b2c\u4e09\u5929\u57fa\u672c\u4e0a\u53ef\u4ee5\u8f15\u5fae\u54ac\u4e00\u4e9b\u98df\u7269\u4e86\u3002\u4f46\u9084\u662f\u5efa\u8b70\u716e\u9e79\u7ca5\uff0c\u628a\u6771\u897f\u90fd\u716e\u721b\u6700\u300c\u597d\u541e\u300d\uff0c\u4e5f\u6bd4\u8f03\u7f8e\u5473\u3002<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-96\" src=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/6.jpeg\" alt=\"\" width=\"1280\" height=\"854\" srcset=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/6.jpeg 1280w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/6-300x200.jpeg 300w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/6-1024x683.jpeg 1024w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/6-768x512.jpeg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\r\n<ul>\r\n<li class=\"graf graf--blockquote\">\u65e9\u9910\uff1a\u540c\u7b2c\u4e8c\u5929\u3002<\/li>\r\n<li class=\"graf graf--blockquote\">\u5348\u9910\uff1a\u86cb\u82b1\u7a00\u98ef(\u524d\u4e00\u5929\u7684\u84b8\u86cb+\u767d\u98ef+2\u9846\u86cb)<\/li>\r\n<li class=\"graf graf--blockquote\">\u665a\u9910\uff1a\u96fb\u934b\u716e\u767d\u7a00\u98ef+\u963f\u5b24\u8c46\u4e73\uff08\u8001\u5be6\u8aaa\u9019\u9910\u5f88NG\uff0c\u7528\u96fb\u934b\u5c07\u751f\u7c73\u716e\u6210\u719f\u7ca5\uff0c\u771f\u7684\u4e0d\u5982\u7528\u934b\u5b50\u716e\u7684\u597d\u5403\u3002\uff09<\/li>\r\n<li class=\"graf graf--blockquote\">\u7279\u8abf\u679c\u6c41\uff1a\u897f\u74dc\u9069\u91cf+\u9999\u8549*1+\u860b\u679c*1+\u725b\u5976\u9069\u91cf+\u8702\u871c\u9069\u91cf\uff08\u52a0\u4e86\u897f\u74dc\uff0c\u8b93\u6574\u500b\u53e3\u611f\u66f4\u4e0d\u932f\uff01\uff09<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"section section--body\">\r\n<div class=\"section-divider\"><hr class=\"section-divider\" \/><\/div>\r\n<div class=\"section-content\">\r\n<div class=\"section-inner sectionLayout--insetColumn\">\r\n<h3 class=\"graf graf--h4\"><span class=\"ez-toc-section\" id=\"%e7%ac%ac%e5%9b%9b%e5%a4%a9%ef%bc%9a%e4%b8%89%e5%a4%a9%e4%bb%bd%e7%9a%84%e6%b6%88%e7%82%8e%e8%97%a5%e5%92%8c%e6%ad%a2%e7%97%9b%e8%97%a5%e9%83%bd%e5%90%83%e5%ae%8c%e4%ba%86%ef%bc%8c%e8%a6%ba%e5%be%97%e5%82%b7%e5%8f%a3%e4%b8%8d%e9%82%a3%e9%ba%bc%e8%85%ab%ef%bc%8c%e4%bd%86%e6%98%af%e9%82%84%e6%98%af%e6%9c%83%e7%97%9b%ef%bc%8c%e5%8f%aa%e5%a5%bd%e6%8b%bf%e5%87%ba%e8%87%aa%e5%b7%b1%e7%a7%81%e8%97%8f%e7%9a%84%e6%ad%a2%e7%97%9b%e8%97%a5%e4%be%86%e5%90%83%e3%80%82\"><\/span>\u7b2c\u56db\u5929\uff1a\u4e09\u5929\u4efd\u7684\u6d88\u708e\u85e5\u548c\u6b62\u75db\u85e5\u90fd\u5403\u5b8c\u4e86\uff0c\u89ba\u5f97\u50b7\u53e3\u4e0d\u90a3\u9ebc\u816b\uff0c\u4f46\u662f\u9084\u662f\u6703\u75db\uff0c\u53ea\u597d\u62ff\u51fa\u81ea\u5df1\u79c1\u85cf\u7684\u6b62\u75db\u85e5\u4f86\u5403\u3002<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-97\" src=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/7.jpeg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/7.jpeg 1280w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/7-300x200.jpeg 300w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/7-1024x682.jpeg 1024w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/7-768x512.jpeg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\r\n<ul>\r\n<li>\u65e9\u9910\uff1a\u540c\u4e0a+\u9eb5\u5305\u5410\u53f8<\/li>\r\n<li>\u5348\u9910\uff1a\u81ea\u88fd\u7fb9\u7ca5(\u8cb7\u8089\u7fb9\u6e6f\u4ee5\u53ca\u4e00\u7897\u767d\u98ef\uff0c\u716e\u6210\u7fb9\u7ca5)+QQ\u8c6c\u8173+\u967d\u6625\u9eb5<\/li>\r\n<li>\u665a\u9910\uff1a\u7d42\u65bc\u53ef\u4ee5\u5403\u98ef\uff0c\u4e0d\u7528\u518d\u5403\u7ca5\u4e86\uff01 \u4eca\u5929\u662f\u5bb6\u5ead\u805a\u9910\uff0c\u4f46\u6211\u5c08\u6311\u8edf\u7684\u5403\uff0c\u767d\u98ef+\u5730\u74dc+\u84b8\u9b5a+\u852c\u83dc+\u725b\u8089+\u9d5d\u8089+\u8c6c\u8089(\u7528\u98df\u7269\u526a\u5200\u526a\u788e\uff0c\u7a0d\u5fae\u5fcd\u4e00\u4e0b\u5c31\u53ef\u4ee5\u5403\u5b8c\u3002)<\/li>\r\n<li>\u7279\u8abf\u679c\u6c41\uff1a\u9cf3\u68a8+\u860b\u679c+\u8702\u871c\uff08\u7c21\u55ae\u6e05\u723d\u53d7\u597d\u8a55\uff09<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"section section--body\">\r\n<div class=\"section-divider\"><hr class=\"section-divider\" \/><\/div>\r\n<div class=\"section-content\">\r\n<div class=\"section-inner sectionLayout--insetColumn\">\r\n<h3 class=\"graf graf--h4\"><span class=\"ez-toc-section\" id=\"%e7%ac%ac%e4%ba%94%e5%a4%a9%ef%bc%9a%e6%9c%89%e7%a8%ae%e4%b8%80%e9%86%92%e4%be%86%e5%b0%b1%e5%8f%af%e4%bb%a5%e5%a4%a7%e5%bf%ab%e6%9c%b5%e9%a0%a4%e7%9a%84%e9%8c%af%e8%a6%ba%e3%80%82%e4%bd%86%e5%af%a6%e9%9a%9b%e5%90%83%e9%a3%af%e9%82%84%e6%98%af%e8%a6%81%e5%89%aa%e7%a2%8e%e3%80%81%e6%85%a2%e6%85%a2%e5%90%83%e3%80%82%e4%bd%86%e8%b6%85%e9%96%8b%e5%bf%83%e5%8f%af%e4%bb%a5%e5%90%83%e5%ae%8c%e4%b8%80%e6%95%b4%e9%a1%86%e5%bd%b0%e5%8c%96%e8%82%89%e5%9c%93%ef%bc%81\"><\/span>\u7b2c\u4e94\u5929\uff1a\u6709\u7a2e\u4e00\u9192\u4f86\u5c31\u53ef\u4ee5\u5927\u5feb\u6735\u9824\u7684\u932f\u89ba\u3002\u4f46\u5be6\u969b\u5403\u98ef\u9084\u662f\u8981\u526a\u788e\u3001\u6162\u6162\u5403\u3002\u4f46\u8d85\u958b\u5fc3\u53ef\u4ee5\u5403\u5b8c\u4e00\u6574\u9846\u5f70\u5316\u8089\u5713\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98\" src=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/8.jpeg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/8.jpeg 1280w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/8-300x200.jpeg 300w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/8-1024x682.jpeg 1024w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/8-768x512.jpeg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\r\n<ul>\r\n<li class=\"graf graf--blockquote\">\u65e9\u9910\uff1a\u540c\u4e0a+\u9eb5\u5305\u5410\u53f8<\/li>\r\n<li class=\"graf graf--blockquote\">\u5348\u9910\uff1a\u767d\u98ef+\u5730\u74dc+\u828b\u982d+A\u83dc\u5fc3+\u96de\u8089(\u9700\u526a\u788e)<\/li>\r\n<li class=\"graf graf--blockquote\">\u665a\u9910\uff1a\u5f70\u5316\u5317X\u53e3\u8089\u5713(\u53ef\u4ee5\u5403\u5b8c\u4e00\u6574\u9846\u8089\u5713\u4e86\uff0c\u96d6\u7136\u9084\u662f\u9700\u8981\u526a\u788e\uff0c\u4f46\u5f88\u958b\u5fc3\uff01)\u3002<\/li>\r\n<li class=\"graf graf--blockquote\">\u7279\u8abf\u679c\u6c41\uff1a\u9999\u8549+\u5947\u7570\u679c+\u897f\u74dc+\u6a58\u5b50+\u8702\u871c(\u5473\u9053\u592a\u591a\uff0c\u5efa\u8b70\u6c34\u679c\u6700\u591a\u4e0d\u8981\u8d85\u904e3\u6a23\u3002)<\/li>\r\n<\/ul>\r\n<figure class=\"graf graf--figure\"><\/figure>\r\n<blockquote class=\"graf graf--pullquote\">\r\n<p>\u610f\u5916\u767c\u73fe\uff0c\u559d\u5b8c\u7279\u8abf\u679c\u6c41\uff0c\u4e0a\u5ec1\u6240\u7adf\u7136\u9806\u5f88\u591a\u3002\u770b\u4f86\u5e73\u5e38\uff0c\u5c31\u61c9\u8a72\u591a\u6253\u7279\u8abf\u679c\u6c41\uff0c\u4fdd\u990a\u8eab\u9ad4\u4e86\uff01\u9084\u6709\u50cf\u662f<strong>\u5e03\u4e01\u3001\u512a\u683c\uff0c\u4e5f\u662f\u4e0d\u932f\u7684\u751c\u9ede\u5594\uff01<\/strong><\/p>\r\n<\/blockquote>\r\n<figure class=\"graf graf--figure\"><\/figure>\r\n<p class=\"graf graf--p\">\u5e0c\u671b\u4ee5\u4e0a\u7684\u83dc\u55ae\uff0c\u7d66\u6b63\u5728\u98fd\u53d7\u62d4\u7259\/\u62d4\u667a\u9f52\u5f8c\u75bc\u75db\u7684\u4f60\uff0c\u8b93\u4f60\u6709\u591a\u4e00\u9ede\u60f3\u6cd5\u548c\u9078\u64c7\u5594\uff01\u5982\u679c\u4f60\u6709\u4e0d\u932f\u7684\u5efa\u8b70\uff0c\u4e5f\u6b61\u8fce\u4e00\u8d77\u5206\u4eab\uff01\u53e6\u5916\uff0c\u56e0\u70ba\u4f7f\u7528cc\u5716\u5eab\uff0c\u5982\u5716\u6587\u6709\u4e0d\u7b26\u7684\u5730\u65b9\uff0c\u8acb\u591a\u591a\u5305\u542b\u3002<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100\" src=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/pexels-max-bonda-7352787.jpeg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/pexels-max-bonda-7352787.jpeg 1280w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/pexels-max-bonda-7352787-300x200.jpeg 300w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/pexels-max-bonda-7352787-1024x682.jpeg 1024w, https:\/\/misswaterclaire.com\/wp-content\/uploads\/2024\/01\/pexels-max-bonda-7352787-768x512.jpeg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"section section--body\">\r\n<div class=\"section-divider\">\r\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_1 sbi_col_1 sbi_width_resp\" style=\"padding-bottom: 10px;\" data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"1\" data-colsmobile=\"1\" data-colstablet=\"1\" data-num=\"1\" data-nummobile=\"1\" data-shortcode-atts=\"{&quot;num&quot;:&quot;2&quot;,&quot;cols&quot;:&quot;2&quot;}\"  data-postid=\"76\" data-locatornonce=\"5089572a6c\" data-sbi-flags=\"favorLocal\">\r\n\t<div class=\"sb_instagram_header \"  style=\"padding: 5px;padding-bottom: 0; margin-bottom: 10px;\"  >\r\n\t<a href=\"https:\/\/www.instagram.com\/misswaterclaire\/\" 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